EnergyWorks was created by Jana Titus as a mind/body practice of deep tension release. Through conscious breathing, meditation, and movement you learn to direct energy through the tensions—physical, mental and emotional—that obstruct energy flow.
Jana’s teaching integrates powerful modalities: Yoga, QiGong, Alexander Technique & SomatoEmotional Release to create unique individual healing practices that meet unique individual needs.
EnergyWorks practice is the ongoing process of tension release, integrated into every aspect of your life, so you can meet the challenges of daily stress with more openness, confidence, energy and calm.
Free blocked energy.
Release deep, long-held tensions.
Access your innate strength, calm, and confidence.
What People Are Saying:
“Jana is a remarkable healer and teacher. Her deep understanding of body/mind balance and energy is both intuitive and deeply therapeutic. If you have an opportunity, find a way to work with this national treasure.”
— Janice Rous, Founder, Body Dialogue
“Jana helped me through one of the most difficult times in my life. The self-awareness and confidence I gained from our work together changed my life! I still use the centering and energy techniques she taught me. I learned to trust my strength and intelligence.”
— Alyson Garvey, CCH, Inner Source Homeopathy
“Jana’s work is built around breath and meditation in very accessible ways. She is amazingly insightful about and effective in helping you to move beyond your old patterns, and create news ways of experiencing. I call Jana “the Einstein of embodied energy work.”
— Bethamie Horowitz, PhD, New York University